Private Lessons
Individual and Group Training
If you are looking for some individual volleyball coaching to take your game to the next level or learn the basics, private lessons are for you! The sessions are organized for either individuals or small groups on any surface you want to train on (beach/grass/indoor).
Personal training is also offered to increase your fitness level with an individualized strength and conditioning program designed specifically for the volleyball athlete.
For more information, Contact Coach Ken Murczek at 940.391.0904 or kmurczek@gmail.com
To learn more about Coach Ken Murczek
Serving
The Ready Position
The Ready Position
The Ready Position
We use key words when teaching the basic skills of volleyball. For example, here is the athlete in the ready position for the overhead serve.
Open and Lift
The Ready Position
The Ready Position
The athlete is opening her shoulders and hips to generate power with her trunk rotation, instead of just using her shoulder. We use the term "Lift" instead of toss in effort to be more precise.
Step
The Ready Position
Serve
The athlete is stepping with her left foot since she is serving with her right hand. She is also closing her shoulders and hips along with her right elbow (not hand) leading to serve the ball.
Serve
The Full Serve - VIDEO
Serve
We stress the player "High Five" the ball with a big open hand and stiff wrist to serve a float serve. Also notice how she reaching high with her arm in extension.
Follow Through
The Full Serve - VIDEO
The Full Serve - VIDEO
We teach the athletes to finish with a follow through like they were throwing a ball. Notice her hand/arm finishing in front of her body with great trunk rotation to take pressure off her shoulder.
The Full Serve - VIDEO
The Full Serve - VIDEO
The Full Serve - VIDEO
A video of her full serve in real time. She has a made a ton of progress from where she started by trying to shot put the ball over the net.
FLYER
